Ye ke omega ni buleh bakar lemak?
”Fish oil supplements may help overweight people and people with high blood pressure to lose weight, according to the National Institutes of Health. Omega-3 fatty acids or polyunsaturated fatty acids, are found in fish oil. They are considered essential to your diet because your body can’t make them.”
extract from here
Macam mana fatty acid boleh bakar lemak ye?
Omega-3 fats
Omega-3 fats help you burn fat by helping your body respond better to a hormone called Leptin (Leptin is the Greek word for thin)
Leptin tells your body (your brain) to suppress your appetite making you eat less so you can maintain or lose weight
Leptin increases your metabolism by increasing your thyroid output (your thyroid regulates your metabolism)
Leptin also causes your body to burn fat for energy so
If your body isn’t responding well to Leptin then the reverse happens – You’ll be hungrier, and you’ll store more fat so… You can take Omega-3 fats to help your body respond much better to Leptin so you can increase your fat-burning metabolism and…
Omega-3 fats are found in salmon, flaxseeds, nuts, Omega-3 supplements and these other 79 foods sources of Omega-3 fats and…
3 more ways Omega-3 fats help you lose weight is…
- Omega-3 fats help you control your hunger by stabilizing your blood sugar levels
- An Australian study showed that when people took Omega-3 fats while on an exercise program burned more fat than people who Only Exercised (without taking Omega-3 fats) and people who exercised & took other types of fat and…
- Studies done in Japan & The Czech republic suggest that Omega-3 fats prevent the creation of ugly body fat and these same studies suggested Omega-3 fats promote more fat burning.
source: here
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